a) WARM UP:
2 Rounds
|
b) SKILL:
Every minute for 15 minutes
* scale as per your coach |
c) WOD:
3 minutes on 1 minute off until completion
* Box is same height for M/F. score is time to complete including the rest |
a) WARM UP:
2 Rounds
|
b) SKILL:
Every minute for 15 minutes
* scale as per your coach |
c) WOD:
3 minutes on 1 minute off until completion
* Box is same height for M/F. score is time to complete including the rest |