It’s still blackout week.
a) WARM UP:
- 10 banded good mornings
- 2 inchworms
- 10 deadlifts
- 2 inchworms
- 10 lateral lunges
- 2 inchworms
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b) STRENGTH:
- Deadlift: 7 sets of 1 rep at 93% or 1RM
Rep out on last set |
c) WOD:
For time!
- 5 Power Cleans 155/115
- 10 Box Jump overs
- 4 Power Cleans 185/125
- 10 Box Jump Overs
- 3 power Cleans 205/145
- 10 Box jump Overs
- 2 Power Cleans 225/155
- 10 Box Jump Overs
- 1 power clean 245/175
- 10 Box jump overs
- 2 Power cleans 225/155
- 10 box jump overs
- 3 Power cleans 205/145
- 10 box jump overs
- 4 power cleans 185/125
- 10 box jump overs
- 5 power cleans 155/115
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