CrossFit and Personal Training

CrossFit and Personal Training

June 19, 2019

It’s still blackout week.

a) WARM UP:

10 banded good mornings
2 inchworms
10 deadlifts
2 inchworms
10 lateral lunges
2 inchworms

b) STRENGTH:

Deadlift: 7 sets of 1 rep at 93% or 1RM

Rep out on last set

c) WOD:

For time!

5 Power Cleans 155/115
10 Box Jump overs
4 Power Cleans 185/125
10 Box Jump Overs
3 power Cleans 205/145
10 Box jump Overs
2 Power Cleans 225/155
10 Box Jump Overs
1 power clean 245/175
10 Box jump overs
2 Power cleans 225/155
10 box jump overs
3 Power cleans 205/145
10 box jump overs
4 power cleans 185/125
10 box jump overs
5 power cleans 155/115

glennstake

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