June 19, 2019

It’s still blackout week.

a) WARM UP:

  • 10 banded good mornings
  • 2 inchworms
  • 10 deadlifts
  • 2 inchworms
  • 10 lateral lunges
  • 2 inchworms
b) STRENGTH:

  • Deadlift: 7 sets of 1 rep at 93% or 1RM

Rep out on last set

c) WOD:

For time!

  • 5 Power Cleans 155/115
  • 10 Box Jump overs
  • 4 Power Cleans 185/125
  • 10 Box Jump Overs
  • 3 power Cleans 205/145
  • 10 Box jump Overs
  • 2 Power Cleans 225/155
  • 10 Box Jump Overs
  • 1 power clean 245/175
  • 10 Box jump overs
  • 2 Power cleans 225/155
  • 10 box jump overs
  • 3 Power cleans 205/145
  • 10 box jump overs
  • 4 power cleans 185/125
  • 10 box jump overs
  • 5 power cleans 155/115
Posted in WOD