It’s Blackout Week!
a) WARM UP:
|
b) STRENGTH 1:
on the 5th set Rep out
on the 5th set Rep out |
c) WOD: for time!
|
CrossFit and Personal Training
It’s Blackout Week!
a) WARM UP:
|
b) STRENGTH 1:
on the 5th set Rep out
on the 5th set Rep out |
c) WOD: for time!
|