June 17, 2019 Posted on June 18, 2019 by glennstake It’s Blackout Week! a) WARM UP: 7 way Hips Monster Walk Forwards/ Backwards Both sides 20 Glute Bridges (with band) 20 Air squats(with band) b) STRENGTH 1: Back Squat: 5 sets of 1 Rep at 93% of 1RM on the 5th set Rep out c) STRENGTH 2: Strict Press: 5 sets of 1 Rep at 93% of 1RM on the 5th set Rep out c) WOD: for time! 21 Hang squat snatch 95/65 9 ring muscle ups (P: 21 dips) 15 hang squat snatch 95/65 6 ring muscle ups (P: 15 dips) 9 hang squat snatch 95/65 3 ring muscle ups (P: 9 dips) Share this:TwitterFacebookLike this:Like Loading...