a) WARM UP:
3 Rounds
Cap of 10 minutes Get ready for tri |
b) WOD:
Triathlon day – for time
(P: is half the above reps) (Rx+: add 20m HS walk in between segments) * for members who have injuries and cannot run, they will row-bike-row |
a) WARM UP:
3 Rounds
Cap of 10 minutes Get ready for tri |
b) WOD:
Triathlon day – for time
(P: is half the above reps) (Rx+: add 20m HS walk in between segments) * for members who have injuries and cannot run, they will row-bike-row |