CrossFit and Personal Training

2 Rounds:

• 3 Inchworms
• 5 good mornings
• 5 single leg deadlifts
• 5 strict presses
• 20 Single unders

• Deadlift: 5 sets of 3 reps at 83% of 1RM

(rep out on 5th set)

• 30 Clean and Jerks (135/95) (Rx+: 155/105) for time

*Every time the bar is dropped, do 50 double unders