June 12, 2019

 

a) WARM UP:

2 Rounds:

  • 3 Inchworms
  • 5 good mornings
  • 5 single leg deadlifts
  • 5 strict presses
  • 20 Single unders
b) STRENGTH:

  • Deadlift: 5 sets of 3 reps at 83% of 1RM

(rep out on 5th set)

c) WOD:

  • 30 Clean and Jerks (135/95) (Rx+: 155/105) for time

*Every time the bar is dropped, do 50 double unders

Posted in WOD