June 11, 2019 Posted on June 10, 2019 by glennstake a) WARM UP: 500 meter row, then: 3 Rounds 5 Pushups 5 Kettlebell swings 5 Kettlebell Strict Press per arm 5 no jump burpees b) SKILL: Alternating Every Minute on the Minute 12 minutes: 1) 3 Strict handstand pushups (deficit to increase challenge) 2) 8 Ring Pushups c) WOD: For time: 80 Sit ups 70 Kettlebell Swings (53/35) 60 Ball Slams (choose weight) 50 Toes to bar (P: hanging leg raises) 40 No jump burpees 30 Chest to Bar (P: ring rows/pullups) Share this:TwitterFacebookLike this:Like Loading...