a) WARM UP:
3 Rounds
|
b) SKILL:
Alternating Every Minute on the Minute 12 minutes:
|
c) WOD:
For time:
|
CrossFit and Personal Training
a) WARM UP:
3 Rounds
|
b) SKILL:
Alternating Every Minute on the Minute 12 minutes:
|
c) WOD:
For time:
|