June 7, 2019

 

a) WARM UP:

2 Rounds

  • 5 Muscle Snatch
  • 5 overhead squat
  • 5 snatch grip push presses
  • 5 snatch balance
  • 5 squat snatch
b) STRENGTH:

Every minute for 12 minutes

  • 1 Squat Snatch (increase weight if possible)
c) WOD:

Every Minute for 14 minutes:

  • 5 Push ups (P: 3 push ups, 5 ring push ups)
  • 5 Pull ups (P: 3 ring rows, 5 C2B)
  • 5 Push ups (P: 3 push ups)
  • 15 Air squats (P: 10 air squats)

*If you can’t keep up, rest a full minute then continue on

Posted in WOD