June 5, 2019

 

a) WARM UP:

3 rounds:

  • 5 barbell good mornings
  • 5 single leg deadlift
  • 5 romanian deadlift
  • 5 barbell hip thrusts
b) STRENGTH:

  • Deadlift: 5 X 5 @ 70%

on the 5th set – Rep out

c) WOD:

4 Rounds

  • 3 Power Cleans (P: 155/105, Rx: 205/135, Rx+: 245/170)
  • 6 Box Jumps (P: 30/24, Rx/Rx+: 36/30)

2 Rounds

  • 6 Power cleans (135/95, 185/125, 225/155)
  • 12 Box jumps  (24/20, 30/24)

1 Rounds

  • 12 Power cleans (95/65, 155/105, 205/135)
  • 24 Box jumps (24/20)
Posted in WOD