CrossFit and Personal Training

3 rounds:

• 5 barbell good mornings
• 5 single leg deadlift
• 5 romanian deadlift
• 5 barbell hip thrusts

• Deadlift: 5 X 5 @ 70%

on the 5th set – Rep out

4 Rounds

• 3 Power Cleans (P: 155/105, Rx: 205/135, Rx+: 245/170)
• 6 Box Jumps (P: 30/24, Rx/Rx+: 36/30)

2 Rounds

• 6 Power cleans (135/95, 185/125, 225/155)
• 12 Box jumps  (24/20, 30/24)

1 Rounds

• 12 Power cleans (95/65, 155/105, 205/135)
• 24 Box jumps (24/20)