June 5, 2019 Posted on June 4, 2019June 4, 2019 by glennstake a) WARM UP: 3 rounds: 5 barbell good mornings 5 single leg deadlift 5 romanian deadlift 5 barbell hip thrusts b) STRENGTH: Deadlift: 5 X 5 @ 70% on the 5th set – Rep out c) WOD: 4 Rounds 3 Power Cleans (P: 155/105, Rx: 205/135, Rx+: 245/170) 6 Box Jumps (P: 30/24, Rx/Rx+: 36/30) 2 Rounds 6 Power cleans (135/95, 185/125, 225/155) 12 Box jumps (24/20, 30/24) 1 Rounds 12 Power cleans (95/65, 155/105, 205/135) 24 Box jumps (24/20) Share this:TwitterFacebookLike this:Like Loading...