June 3, 2019

 

a) WARM UP:

7 way Hips

  • Monster Walk
    • Forwards/ Backwards
    • Both sides
  • 20 Glute Bridges (with band)
  • 20 Air squats (with band)
b) STRENGTH/ 1:

  • Back Squat: 3×5 reps 70%

*on the 3rd set – rep out

(12 ish mins)

c) STRENGTH 2:

  • Strict Press: 3×5 @ 70%

*on the 3rd set rep out

(12 ish mins)

c) WOD:

10 Minutes AMRAP:

  • 10 Dumbbell Front Squats (P: 35/20, Rx: 50/35, Rx+: 65/40)
  • 10 Calorie Row
  • 10 Dumbbell Push Press
Posted in WOD