CrossFit and Personal Training

2 Rounds

• 10 Dumbbell Strict press
• 10 Bent over rows
• 10 lateral raises
• 10 banded pull aparts
• 10 scap retractions
• Run 200 meters

3 Sets:

• Max Strict Pullups
• 10-15m handstand walk (or 2 minutes hs practice)

For time

• 30 power snatches (Rx: 135/95, Rx+: 155/105)
• 30 strict handstand pushups (P: strict presses – choose weight to do 6-7 reps at a time)