| a) WARM UP:
2 Rounds
- 10 Dumbbell Strict press
- 10 Bent over rows
- 10 lateral raises
- 10 banded pull aparts
- 10 scap retractions
- Run 200 meters
|
| b) STRENGTH:
3 Sets:
- Max Strict Pullups
- 10-15m handstand walk (or 2 minutes hs practice)
|
| c) WOD:
For time
- 30 power snatches (Rx: 135/95, Rx+: 155/105)
- 30 strict handstand pushups (P: strict presses – choose weight to do 6-7 reps at a time)
|
