May 31, 2019 Posted on May 30, 2019 by glennstake a) WARM UP: 2 Rounds 10 Dumbbell Strict press 10 Bent over rows 10 lateral raises 10 banded pull aparts 10 scap retractions Run 200 meters b) STRENGTH: 3 Sets: Max Strict Pullups 10-15m handstand walk (or 2 minutes hs practice) c) WOD: For time 30 power snatches (Rx: 135/95, Rx+: 155/105) 30 strict handstand pushups (P: strict presses – choose weight to do 6-7 reps at a time) Share this:TwitterFacebookLike this:Like Loading...