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BUY MERCHANDISE
May 29, 2019
a) WARM UP:
Run 400 Meters
3 Rounds
10 banded pull aparts
10 scap pull ups
10 beat swings
10 scap push ups
10 double unders (or attempts)
b) STRENGTH:
4 Sets
5 Second Chin up Negatives
20 banded tricep extensions
30 banded pullaparts
c) WOD:
3 Rounds:
10 Bench Press (P: 95/65, Rx: 135/95, Rx+: 155/105)
20 Hand Release Pushups (Rx+: ring pushups)
then
2 Rounds:
27/21 calories on rower
75 Double Unders
then
Run 4 laps to finish
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glennstake
May 28, 2019
WOD
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