CrossFit and Personal Training

3 sets:

• 3 inchworms
• 5 Barbell good mornings
• 5 single leg good mornings
• 5 back squats
• 5 deadlifts (round 2 + 3 increasing a bit weight)

Every 90s for 10 rounds:

• 3 deadlifts at 65-75% *(stay within this range. Dropping the bar is not allowed. Touch and go is allowed.)

3 rounds:

• 1:00 thrusters (95/65)
• 1:00 Power Cleans (95/65)
• 1:00 Box Jump overs (24/20)
• 1:00 Pullups
• 1:00 Assault bike (cals)
• 1:00 Rest

*Goal is 300 reps