a) WARM UP:
3 sets:
|
b) SKILL/STRENGTH:
Every 90s for 10 rounds:
|
c) WOD:
3 rounds:
*Goal is 300 reps |
CrossFit and Personal Training
a) WARM UP:
3 sets:
|
b) SKILL/STRENGTH:
Every 90s for 10 rounds:
|
c) WOD:
3 rounds:
*Goal is 300 reps |