May 28, 2019 Posted on May 27, 2019May 27, 2019 by glennstake a) WARM UP: 3 sets: 3 inchworms 5 Barbell good mornings 5 single leg good mornings 5 back squats 5 deadlifts (round 2 + 3 increasing a bit weight) b) SKILL/STRENGTH: Every 90s for 10 rounds: 3 deadlifts at 65-75% *(stay within this range. Dropping the bar is not allowed. Touch and go is allowed.) c) WOD: 3 rounds: 1:00 thrusters (95/65) 1:00 Power Cleans (95/65) 1:00 Box Jump overs (24/20) 1:00 Pullups 1:00 Assault bike (cals) 1:00 Rest *Goal is 300 reps Share this:TwitterFacebookLike this:Like Loading...