a) WARM UP:
Then, 2 Rounds 20 arm circles
Finish with,
Then,
|
b) STRENGTH/SKILL:
* 65-75% (if you are pressing out at all you have gone too heavy) |
c) WOD:
3 Rounds for time:
|
CrossFit and Personal Training
a) WARM UP:
Then, 2 Rounds 20 arm circles
Finish with,
Then,
|
b) STRENGTH/SKILL:
* 65-75% (if you are pressing out at all you have gone too heavy) |
c) WOD:
3 Rounds for time:
|