a) WARM UP:
2 rounds
|
b) WOD:
Teams of 2 *Must complete all 10 reps then the next partner completes the next movement 25 Minute amrap
OLY Saturday
OLY Sunday
|
CrossFit and Personal Training
a) WARM UP:
2 rounds
|
b) WOD:
Teams of 2 *Must complete all 10 reps then the next partner completes the next movement 25 Minute amrap
OLY Saturday
OLY Sunday
|