May 22, 2019

May 21, 2019
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a) WARM UP:

2 rounds (1 with dowel 1 with bar)

  • 5 jump and shrug
  • 5 clean high pull
  • 5 muscle clean
  • 5 strict press
  • 5 power clean and jerk
b) STRENGTH:

  • Clean and Jerk (squat or power):

3-3-3-2-2-2-1-1-1 (increasing weight as necessary)

* drop each rep
c) WOD:

12 Minutes AMRAP:

  • 15 Hang Power Cleans (P: 75/55, Rx: 95/65, Rx+: 115/85)
  • 30 Double Unders
WOD