a) WARM UP:
2 rounds (1 with dowel 1 with bar)
|
b) STRENGTH:
3-3-3-2-2-2-1-1-1 (increasing weight as necessary) * drop each rep |
c) WOD:
12 Minutes AMRAP:
|
CrossFit and Personal Training
a) WARM UP:
2 rounds (1 with dowel 1 with bar)
|
b) STRENGTH:
3-3-3-2-2-2-1-1-1 (increasing weight as necessary) * drop each rep |
c) WOD:
12 Minutes AMRAP:
|