May 21, 2019

 

a) WARM UP:

2 Rounds:

  • 5 calories bike
  • 20s hollow hold
  • 5 calories bike
  • 20s R side plank
  • 5 calories bike
  • 20s L side plank

Then,

  • 90s pigeon pose per side
b) SKILL:

3 Rounds of:

  • 30s of Toes to Bar

20s off

  • 30s in an L sit

20s off

  • 30s of hollow rocks

1:00 off

c) WOD:

4 Rounds:

2 Minutes on, 2 minutes off

  • 20 calories on the assault bike
  • AMRAP of burpees

Score is lowest amount of burpees

Posted in WOD