CrossFit and Personal Training

2 Rounds:

• 5 calories bike
• 20s hollow hold
• 5 calories bike
• 20s R side plank
• 5 calories bike
• 20s L side plank

Then,

• 90s pigeon pose per side

3 Rounds of:

• 30s of Toes to Bar

20s off

• 30s in an L sit

20s off

• 30s of hollow rocks

1:00 off

4 Rounds:

2 Minutes on, 2 minutes off

• 20 calories on the assault bike
• AMRAP of burpees

Score is lowest amount of burpees