CrossFit and Personal Training

• 400 meter run
• 20 Mountain Climbers
• 20 Air Squats
• 20 Glute bridges
• 20 Samson stretch

• Run 1 Mile aka 4 laps
• 100 Pullups
• 200 Pushups
• 300 Air Squats
• Run 1 mile aka 4 laps

*Must be done Chipper style

*Rx is with a 20/14lb weight vest, P is half Murph

*Option: With a partner – splitting reps as necessary