a) WARM UP:
3 Rounds
|
b) STRENGTH:
4 Rounds
10s rest
10s rest |
c) Specific warmup
WOD 14 Minute AMRAP:
|
CrossFit and Personal Training
a) WARM UP:
3 Rounds
|
b) STRENGTH:
4 Rounds
10s rest
10s rest |
c) Specific warmup
WOD 14 Minute AMRAP:
|