CrossFit and Personal Training

CrossFit and Personal Training

May 15, 2019

a) WARM UP:

3 Rounds

8 single leg deadlifts
8 barbell good mornings
8 back extensions
8 pushups
20s hold in rings

b) STRENGTH:

4 Rounds

20s ring dips

10s rest

20s pushups

10s rest

c) Specific warmup

10 deadlifts
10 dumbbell snatches
10 toes to bar

WOD

14 Minute AMRAP:

7 Deadlifts (P: 155/105, Rx: 185/125, Rx+: 225/155)
10 Dumbbell Snatches (Rx: 50/35, Rx+: 60/40)
7 Toes to Bar

glennstake

%d bloggers like this: