May 15, 2019 Posted on May 14, 2019 by glennstake a) WARM UP: 3 Rounds 8 single leg deadlifts 8 barbell good mornings 8 back extensions 8 pushups 20s hold in rings b) STRENGTH: 4 Rounds 20s ring dips 10s rest 20s pushups 10s rest c) Specific warmup 10 deadlifts 10 dumbbell snatches 10 toes to bar WOD 14 Minute AMRAP: 7 Deadlifts (P: 155/105, Rx: 185/125, Rx+: 225/155) 10 Dumbbell Snatches (Rx: 50/35, Rx+: 60/40) 7 Toes to Bar Share this:TwitterFacebookLike this:Like Loading...