May 14, 2019 Posted on May 13, 2019 by glennstake a) WARM UP: 25 jumping jacks 25 mountain climbers (focus on opening hips) Monster walk 1 length forward 1 length backwards 1 length R side 1 length L side then 90 seconds wrist stretch b) STRENGTH: 1 1/4 Front Squat: 6×1 rep at 78% c) WOD 6 Rounds for time: Run 200 meters 5 Front Squats (from the ground) ** (P: heavy, Rx: 225/155, Rx+ 255/185) Share this:TwitterFacebookLike this:Like Loading...