May 14, 2019

 

a) WARM UP:

  • 25 jumping jacks
  • 25 mountain climbers (focus on opening hips)
  • Monster walk
    • 1 length forward
    • 1 length backwards
    • 1 length R side
    • 1 length L side

then

  • 90 seconds wrist stretch
b) STRENGTH:

  • 1 1/4 Front Squat: 6×1 rep at 78%
c) WOD

6 Rounds for time:

  • Run 200 meters
  • 5 Front Squats (from the ground)

** (P: heavy, Rx: 225/155, Rx+ 255/185)

Posted in WOD