CrossFit and Personal Training

• 25 jumping jacks
• 25 mountain climbers (focus on opening hips)
• Monster walk
  • 1 length forward
  • 1 length backwards
  • 1 length R side
  • 1 length L side

then

• 90 seconds wrist stretch

• 1 1/4 Front Squat: 6×1 rep at 78%

6 Rounds for time:

• Run 200 meters
• 5 Front Squats (from the ground)

** (P: heavy, Rx: 225/155, Rx+ 255/185)