a) WARM UP:
2 rounds (1 with dowel 1 with bar)
Then,
|
b) STRENGTH:
** let’s go heavy today |
c) WOD: Deadward
12 – 9 – 6 reps of:
|
a) WARM UP:
2 rounds (1 with dowel 1 with bar)
Then,
|
b) STRENGTH:
** let’s go heavy today |
c) WOD: Deadward
12 – 9 – 6 reps of:
|