CrossFit and Personal Training

2 rounds (1 with dowel 1 with bar)

• 5 jump and shrug
• 5 snatch high pull
• 5 muscle snatch
• 5 behind the neck Strict Press
• 5 Power Snatch
• 5 Squat Snatch

Then,

• Accumulate 1 minutes in an overhead squat

• Snatch: 3-3-3-2-2-1-1-1

** let’s go heavy today

12 – 9 – 6 reps of:

• Power Snatch 165/115 (P: 115/75)
• Burpees to 6”-10” Target
• Bar Muscle Ups