May 8

 

a) WARM UP:

  • 1:00 plank
  • 100 meter run
  • 45 sec plank
  • 100 meter run
  • 30 sec plank
  • 100 meter run
  • 15 sec plank
  • 100 meter run

Then,

  • 1:00 banded hamstring stretch per side
b) STRENGTH:

2 Rounds:

  • 30 Situps

Rest 30 seconds

  • 30 Hollow Rocks

Rest 30 seconds

  • 30 V-Ups

Rest 90 Seconds

c) WOD:

10 Rounds:

  • 100 Meter Sprint

90 sec rest in between

**Goal is to keep it the same time, every set.  Really focus on your split times.

Posted in WOD