a) WARM UP:
Happy bday Glenn!
|
b) STRENGTH:
3 Sets with 3 minutes in between:
|
c) Specific warmup
Jess’ MOTM WOD: ascending weight ladder in 14 minutes
** each round will be increasing weight (R1 95/65 R2 115/85 R3 135/95 R4 155/105 R5 185/125 R6 205/135) ** At the 14:00 mark, everyone outside to do: The unfortunate leg finisher:
into
** if you are injured and cannot run, you will lunge to the speed bump and back, and then row 400m** |