a) WARM UP:
|
b) STRENGTH:
Every Minute for 90 seconds for 8 rounds:
*bar is not to be dropped |
c) WOD:
Every minute for 25 Minutes:
|
CrossFit and Personal Training
a) WARM UP:
|
b) STRENGTH:
Every Minute for 90 seconds for 8 rounds:
*bar is not to be dropped |
c) WOD:
Every minute for 25 Minutes:
|