a) WARM UP:
Then,
|
b) GYMNASTICS SKILL WORK:
Superset
|
c) Specific warm up:
WOD: 9 Minute AMRAP:
d) Finisher Finisher (superset):
|
CrossFit and Personal Training
a) WARM UP:
Then,
|
b) GYMNASTICS SKILL WORK:
Superset
|
c) Specific warm up:
WOD: 9 Minute AMRAP:
d) Finisher Finisher (superset):
|