April 20, 2019 Posted on April 19, 2019April 19, 2019 by glennstake a) WARM UP: 2 sets: 1 length high knees high knee stretch butt kicks quad stretch over and under the fence inchworm crab walk b) WOD: Teams of 2- split work up as see fit 32 minute AMRAP: 4 tire flips (can do the flip together) 10 dball over shoulders 150/100 16 dumbbell hang clean and jerks 50/35 100 meter sled drag 90/45 OLY Sunday Jerk Dip + Push Jerk + Jerk Dip + Split Jerk: (1+1+1+1) x 4 working sets Squat Snatch: 5 sets x 2 reps – 1st rep with pause at 1” off ground, 2nd from floor Snatch Grip Deadlift on 4.5” Riser: 3 sets × 4 reps @ heavy load Share this:TwitterFacebookLike this:Like Loading...