| b) WOD:
Teams of 2- split work up as see fit
32 minute AMRAP:
- 4 tire flips (can do the flip together)
- 10 dball over shoulders 150/100
- 16 dumbbell hang clean and jerks 50/35
- 100 meter sled drag 90/45
OLY Sunday
- Jerk Dip + Push Jerk + Jerk Dip + Split Jerk: (1+1+1+1) x 4 working sets
- Squat Snatch: 5 sets x 2 reps – 1st rep with pause at 1” off ground, 2nd from floor
- Snatch Grip Deadlift on 4.5” Riser: 3 sets × 4 reps @ heavy load
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