2 sets: 1 length

• high knees
• high knee stretch
• butt kicks
• quad stretch
• over and under the fence
• inchworm
• crab walk

Teams of 2- split work up as see fit

32 minute AMRAP:

• 4 tire flips (can do the flip together)
• 10 dball over shoulders 150/100
• 16 dumbbell hang clean and jerks 50/35
• 100 meter sled drag 90/45

OLY Sunday

• Jerk Dip + Push Jerk + Jerk Dip + Split  Jerk: (1+1+1+1) x 4 working sets
• Squat Snatch: 5 sets x 2 reps – 1st rep with pause at 1” off ground, 2nd from floor
• Snatch Grip Deadlift on 4.5” Riser: 3 sets × 4 reps @ heavy load