a) WARM UP:
then
|
b) STRENGTH:
in 12 minutes build to a heavy:
and: in 12 minutes (from the rack), build to a heavy:
|
c) WOD:
in teams of 2 – alternating rounds 12 min AMRAP:
|
CrossFit and Personal Training
a) WARM UP:
then
|
b) STRENGTH:
in 12 minutes build to a heavy:
and: in 12 minutes (from the rack), build to a heavy:
|
c) WOD:
in teams of 2 – alternating rounds 12 min AMRAP:
|