CrossFit and Personal Training

• 10 shrugs with bar
• 10 jump and shrug
• 10 clean high pulls
• 10 muscle cleans
• 10 power cleans
• 10 push press
• 10 push jerk

then

• 2 minute thoracic spine opener

in 12 minutes build to a heavy:

• 1 Clean pull + 1 power clean

and:

in 12 minutes (from the rack), build to a heavy:

• 2 push press + 1 Push jerk

in teams of 2 – alternating rounds

12 min AMRAP:

• 5 Devils Press (P: 35/20, Rx/Rx+: 50/35)
• 50 double unders
• 5 push press (P: 95/65, Rx: 135/95, Rx+: 185/125)