a) WARM UP:
then
|
b) STRENGTH:
Front Squat:
|
c) Warmup:
2 Rounds:
second round- pick up pace use weight for step ups WOD: 5 Rounds for time
**20 Minute cap** |
CrossFit and Personal Training
a) WARM UP:
then
|
b) STRENGTH:
Front Squat:
|
c) Warmup:
2 Rounds:
second round- pick up pace use weight for step ups WOD: 5 Rounds for time
**20 Minute cap** |