CrossFit and Personal Training
CrossFit and Personal Training
Home
MEMBERS’ CORNER
Get Started
What We Do
Massage Therapy & Chiropractic
About
What Is Our Why?
Class Schedule
BUY MERCHANDISE
April 5, 2019
a) WARM UP:
Sprint 2 lengths of gym
10 box step ups
sprint 2 lengths of gym
10 pushups
3 wall walks
Sprint 2 lengths of gym
then
1 minute weighted ankle stretch (kettlebell on knee push knee forward)
b) STRENGTH:
10 Minutes to work on Free handstands
Or
Every 2 minutes for 10 minutes:
4 strict handstand pushups + 4 Kipping handstand pushups
c) WOD:
30 minute AMRAP:
100 meter Farmers Carry (50/35)
30 box jumps
30 pistols (alt: air squats)
30 pushups
10 meter handstand walk (alt: 2 wall walks)
Share this:
Twitter
Facebook
Like this:
Like
Loading…
glennstake
April 4, 2019
WOD
Follow
Following
CrossFit and Personal Training
Join 102 other followers
Sign me up
Already have a WordPress.com account?
Log in now.
CrossFit and Personal Training
Edit Site
Follow
Following
Sign up
Log in
Copy shortlink
Report this content
View post in Reader
Manage subscriptions
Collapse this bar
%d
bloggers like this: