a) WARM UP:
- Sprint 2 lengths of gym
- 10 box step ups
- sprint 2 lengths of gym
- 10 pushups
- 3 wall walks
- Sprint 2 lengths of gym
then
- 1 minute weighted ankle stretch (kettlebell on knee push knee forward)
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b) STRENGTH:
- 10 Minutes to work on Free handstands
Or
- Every 2 minutes for 10 minutes: 4 strict handstand pushups + 4 Kipping handstand pushups
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| c) WOD:
30 minute AMRAP:
- 100 meter Farmers Carry (50/35)
- 30 box jumps
- 30 pistols (alt: air squats)
- 30 pushups
- 10 meter handstand walk (alt: 2 wall walks)
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