a) WARM UP:
2 rounds
then
|
b) STRENGTH:
Front squat
|
c) WOD:
** P: 95/65, Rx: 135/95, Rx+: 155/105 14 minute time cap |
a) WARM UP:
2 rounds
then
|
b) STRENGTH:
Front squat
|
c) WOD:
** P: 95/65, Rx: 135/95, Rx+: 155/105 14 minute time cap |