April 1, 2019 Posted on March 31, 2019March 31, 2019 by glennstake a) WARM UP: Row 150 meters 30 second pigeon pose per leg row 150 meters 20 banded pull aparts Row 150 meters 20 barbell good mornings row 150 meters 20-30 second hamstring stretch per leg b) STRENGTH: Alternating EMOM for 12 minutes (4 rounds): 1) 2 Rope climbs 2) 5-10 Strict Pullups 3) 10 dumbbell bent over rows c) WOD: 5 Rounds 25 Wallballs (Rx+: 15 2-for-1 wallballs) 10 Deadlifts (P: 135/95, Rx: 155/105, Rx+: 185/115) *16 minute time cap Share this:TwitterFacebookLike this:Like Loading...
