a) WARM UP:
|
b) STRENGTH:
Alternating EMOM for 12 minutes (4 rounds):
|
c) WOD:
5 Rounds
*16 minute time cap |
CrossFit and Personal Training
a) WARM UP:
|
b) STRENGTH:
Alternating EMOM for 12 minutes (4 rounds):
|
c) WOD:
5 Rounds
*16 minute time cap |