CrossFit and Personal Training

2 Rounds for Length of gym

• High knees
• Butt kicks
• Burpee Broad jumps
• Lateral Lunge
• Crab Walk

Teams of 3

• 1 person rest
• 2 people work

**1 person always in a static hold – if no hold, no work**

For time:

• 45 handstand pushups ** 1 person is in a handstand**
• 60 Calories on the rower ** 1 person is in the hollow position**
• 75 wallballs ** 1 Person dead hang from rig
• 90 Calories assault bike **1 Person in the Hollow position**
• 75 wallballs ** 1 person dead hand from rig
• 60 Calories on the Rower ** 1 person in the hollow position**
• 45 handstand pushups **1 person in a handstand**

OLY Sunday

• Snatch Balance: 3,3,2,2,1,1,1
• Push Press: 8,6,5,4,3
• Clean deadlift + Hang Clean + Clean Deadlift + Clean + Split Jerk: 3 working sets
• Clean and jerk: 4 singles