a) WARM UP:
2 Rounds for Length of gym
|
b) WOD:
Teams of 3
**1 person always in a static hold – if no hold, no work** For time:
OLY Sunday
|
CrossFit and Personal Training
a) WARM UP:
2 Rounds for Length of gym
|
b) WOD:
Teams of 3
**1 person always in a static hold – if no hold, no work** For time:
OLY Sunday
|