| b) WOD:
Teams of 3
- 1 person rest
- 2 people work
**1 person always in a static hold – if no hold, no work**
For time:
- 45 handstand pushups ** 1 person is in a handstand**
- 60 Calories on the rower ** 1 person is in the hollow position**
- 75 wallballs ** 1 Person dead hang from rig
- 90 Calories assault bike **1 Person in the Hollow position**
- 75 wallballs ** 1 person dead hand from rig
- 60 Calories on the Rower ** 1 person in the hollow position**
- 45 handstand pushups **1 person in a handstand**
OLY Sunday
- Snatch Balance: 3,3,2,2,1,1,1
- Push Press: 8,6,5,4,3
- Clean deadlift + Hang Clean + Clean Deadlift + Clean + Split Jerk: 3 working sets
- Clean and jerk: 4 singles
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