a) WARM UP:
2 Rounds
|
b) CONDITIONING:
4 rounds:
|
c) WOD:
For time:
20-40-60-80-100
10-20-30-40-50
1-2-3-4-5 |
CrossFit and Personal Training
a) WARM UP:
2 Rounds
|
b) CONDITIONING:
4 rounds:
|
c) WOD:
For time:
20-40-60-80-100
10-20-30-40-50
1-2-3-4-5 |