2 Rounds

• 20 single skips
• 10 pushups
• 20 mountain climbers
• 10 shuttle sprints
• 1:00 plank hold

4 rounds:

• 20 seconds as hard as possible on assault bike, 1:40s rest

For time:

• Double Unders

20-40-60-80-100

• Pushups

10-20-30-40-50

• D ball over the shoulders

1-2-3-4-5