Mar 28, 2019 Posted on March 27, 2019 by glennstake a) WARM UP: 2 Rounds 20 single skips 10 pushups 20 mountain climbers 10 shuttle sprints 1:00 plank hold b) CONDITIONING: 4 rounds: 20 seconds as hard as possible on assault bike, 1:40s rest c) WOD: For time: Double Unders 20-40-60-80-100 Pushups 10-20-30-40-50 D ball over the shoulders 1-2-3-4-5 Share this:TwitterFacebookLike this:Like Loading...