Mar 28, 2019

Posted on by glennstake

 

a) WARM UP:

2 Rounds

  • 20 single skips
  • 10 pushups
  • 20 mountain climbers
  • 10 shuttle sprints
  • 1:00 plank hold
b) CONDITIONING:

4 rounds:

  • 20 seconds as hard as possible on assault bike, 1:40s rest
c) WOD:

For time:

  • Double Unders

20-40-60-80-100

  • Pushups

10-20-30-40-50

  • D ball over the shoulders

1-2-3-4-5
Posted in WOD