a) WARM UP:
*all with bands |
b) STRENGTH:
18 minutes to accumulate a total:
**not a max testing day its to accumulate a total** |
c) WOD:
7 Rounds for time:
**bar weight: P:95/65, Rx: 115/80, Rx+: each round unbroken |
CrossFit and Personal Training
a) WARM UP:
*all with bands |
b) STRENGTH:
18 minutes to accumulate a total:
**not a max testing day its to accumulate a total** |
c) WOD:
7 Rounds for time:
**bar weight: P:95/65, Rx: 115/80, Rx+: each round unbroken |