CrossFit and Personal Training

• Monster Walk
  • 6m forward
  • 6m backwards
  • 6m R side
  • 6m side
• 25 air squats
• 1:00 front rack stretch
• 1:00 active squat hold with bar on back

*all with bands

18 minutes to accumulate a total:

• Front Squat
• Back Squat

**not a max testing day its to accumulate a total**

7 Rounds for time:

• 7 Hang Cleans
• 7 Thrusters
• 7 front squats
• 7 Deadlifts

**bar weight: P:95/65, Rx: 115/80, Rx+: each round unbroken