a) WARM UP:
2 Rounds (1 with dowel)
|
b) STRENGTH:
Every 90s for 8 rounds:
(if you squat the clean you still have to do 2 additional front squats) |
c) WOD:
3 Rounds for time:
*Rest 3 minutes between rounds |
a) WARM UP:
2 Rounds (1 with dowel)
|
b) STRENGTH:
Every 90s for 8 rounds:
(if you squat the clean you still have to do 2 additional front squats) |
c) WOD:
3 Rounds for time:
*Rest 3 minutes between rounds |