a) WARM UP:
Then calm down, and do some thrusters building to WOD weight |
b) WOD:
Workout 19.5: 33-27-21-15-9 reps for time of:
Time cap: 20 minutes
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c) IF YOU ARE DOING 19.5 on SUNDAY, TODAY’s WOD FOR YOU IS:
5 Rounds, resting 1:00 between efforts:
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