a) WARM UP:
2 Rounds
|
b) Specific Warm up
WOD: 35 minute amrap
|
c) Extra – if there is time in class:
Find something to practice:
|
CrossFit and Personal Training
a) WARM UP:
2 Rounds
|
b) Specific Warm up
WOD: 35 minute amrap
|
c) Extra – if there is time in class:
Find something to practice:
|