CrossFit and Personal Training

3 Rounds

• 10 scorpions
• 8 empty bar bench press
• 6 pushups
• 4 inchworms

• Bench Press : 5X3 @ 80% of 1 RM

**on the last set go for as many as possible

• 5 empty bar power snatch
• 5 calories bike
• 10 double unders
• 5 power snatch with light weight
• 5 calories bike
• 10 double unders

WOD:

4 Rounds – Every 6 minutes, you have 3 minutes to complete (rest the remainder):

• 60 Double Unders
• 21 Calorie bike (same cals on rower)
• 7 power snatch 135/95

**scale as per your coach