Mar 16, 2019

 

a) WARM UP:

3 rounds:

  • 100m row
  • 5 squats
  • 5 push ups
  • 5 lengths of gym runs
b) WOD:

Partner WOD:

Choose Your Own Adventure! Cap=150 Reps Total For Each Movement 

35 min AMRAP of:

  • Air Squats
  • Push Ups
  • Sit Ups
  • Row For Calories
  • Kettlebell Swings
  • Backwards Single unders
  • Assault Bike Calories

*Both Partners May Work At The Same Time For The First 5:00 & Last 5:00!!!

 

OLY Saturday

  • Pause Snatch Balance (pause for 3 seconds in the bottom): 5×2
  • Pause Snatch (pause in the bottom for 3 seconds): 3,3,2,2,1,1
  • Work to a heavy power clean – 15 mins max

 

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