CrossFit and Personal Training

2 Rounds

• 10m bear crawl
• 10m crab walk
• 10 lateral lunges (total)
• 5 single arm kettlebell swings per arm
• 5 kettlebell squats with pause in the bottom
• 5 Kettlebell snatches

• 5 box jump overs
• 5 Kettlebell swings
• 3 dumbbell snatches per arm
• 5 Dumbbell squats

WOD:

40 minute amrap at slow movement pace:

• 30 box jump overs (step down)
• 10m farmers carry 32/24
• 30 kettlebell swings (overhead) 24/16
• 10m farmers carry 32/24
• 30 dumbbell snatch 50/35
• 10m farmers carry 32/24
• 30 Dumbbell front squats (single dumbbell) 50/35
• 10m farmers carry 32/24