c) Specific Warm up
- 5 box jump overs
- 5 Kettlebell swings
- 3 dumbbell snatches per arm
- 5 Dumbbell squats
WOD:
40 minute amrap at slow movement pace:
- 30 box jump overs (step down)
- 10m farmers carry 32/24
- 30 kettlebell swings (overhead) 24/16
- 10m farmers carry 32/24
- 30 dumbbell snatch 50/35
- 10m farmers carry 32/24
- 30 Dumbbell front squats (single dumbbell) 50/35
- 10m farmers carry 32/24
|