a) WARM UP:
6 minutes quality
|
b) STRENGTH:
superset with
(no kipping) Z press as sub |
c) Specific Warm up
WOD 12-9-6-6-9-12
|
CrossFit and Personal Training
a) WARM UP:
6 minutes quality
|
b) STRENGTH:
superset with
(no kipping) Z press as sub |
c) Specific Warm up
WOD 12-9-6-6-9-12
|