a) WARM UP:
2 Rounds
|
b) STRENGTH:
Overhead Squat
|
c) Specific Warm up
WOD – for time:
**weights: 95/65, 135/95, 155/105 |
a) WARM UP:
2 Rounds
|
b) STRENGTH:
Overhead Squat
|
c) Specific Warm up
WOD – for time:
**weights: 95/65, 135/95, 155/105 |