a) WARM UP:
2 Rounds burgener Warm up
|
b) CONDITIONING:
Rowing for cals…..
|
c) Specific Warm up
WOD: Every 2 Minutes for 16 Minutes:
**Focus on perfect reps*** work at about 70-80% 1 RM the whole time |
CrossFit and Personal Training
a) WARM UP:
2 Rounds burgener Warm up
|
b) CONDITIONING:
Rowing for cals…..
|
c) Specific Warm up
WOD: Every 2 Minutes for 16 Minutes:
**Focus on perfect reps*** work at about 70-80% 1 RM the whole time |