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Feb 22, 2019
a) WARM UP:
3 Rounds
Row 10 Calories (1st round slow,2nd moderate, third, fast)
10 medball cleans
10 lateral lunges with light kettlebell (1-2 second pause on each side)
10 medball slams
Then 90s Couch stretch per side
60 s active squat hold position
b) STRENGTH:
4 Sets
15 Weighted Situps
1:00 Hollow Hold
15 side bends per side (choose db)
c) WOD 19.1:
15 min AMRAP:
19 Wall balls
19 Calorie row
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glennstake
February 21, 2019
WOD
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