Feb 19, 2019 February 18, 2019 | No Comments a) WARM UP: 2 Rounds Row 200 Meters 5 Broad Jumps 5 single arm kettlebell swings 5 shuttle runs 5 Pushups b) STRENGTH: Bench Press 5X3 @ 75% of 1RM c) Specific Warm up Double Unders: 20 Double Unders Plank: 30 sec plank Kettlebell Swings: 10 Kettlebell Swings Handstand Pushups: 5 Kipping handstand pushups WOD 3 Rounds 75 Double Unders 30 Kettlebell Swings 15 Handstand Pushups 1 Minute plank Extra: Strict Press 3X8 @ 55% Share this:TwitterFacebookLike this:Like Loading...