a) WARM UP:
2 Rounds
|
b) STRENGTH:
Bench Press
|
c) Specific Warm up
WOD 3 Rounds
|
Extra:
Strict Press
|
CrossFit and Personal Training
a) WARM UP:
2 Rounds
|
b) STRENGTH:
Bench Press
|
c) Specific Warm up
WOD 3 Rounds
|
Extra:
Strict Press
|