Feb 16, 2019 Posted on February 15, 2019 by glennstake a) WARM UP: 2 Rounds – from post to post: High Knees Butt Kicks Over and Under (both ways) Lateral Lunge Broad Jumps Spiderman Crawl b) WOD: Teams of 2: 26 Minute AMRAP: 12 Dumbbell Box Step Overs 6 Chest to Bar 12 Double Dumbbell Clean and Jerk 6 Bar Muscle ups (Perf: 6 banded pull ups) 12 Devils Press 50/35 6 Ring Muscle ups (Perf: 6 banded C2B) OLY Sunday Snatch Balance: 5 sets x 2 reps (increasing load) Strict Press: 5 sets × 2 reps (increasing load) Squat Snatch: 5 sets x 2 reps (increasing load) – drop each rep Squat Clean: 5 sets x 2 reps (increasing load) – drop each rep Share this:TwitterFacebookLike this:Like Loading...