CrossFit and Personal Training

2 Rounds – from post to post:

• High Knees
• Butt Kicks
• Over and Under (both ways)
• Lateral Lunge
• Broad Jumps
• Spiderman Crawl

Teams of 2:

26 Minute AMRAP:

• 12 Dumbbell Box Step Overs 
• 6 Chest to Bar
• 12 Double Dumbbell Clean and Jerk 
• 6 Bar Muscle ups (Perf: 6 banded pull ups)
• 12 Devils Press 50/35
• 6 Ring Muscle ups (Perf: 6 banded C2B)

OLY Sunday

• Snatch Balance: 5 sets x 2 reps (increasing load)
• Strict Press: 5 sets × 2 reps (increasing load)
• Squat Snatch: 5 sets x 2 reps (increasing load) – drop each rep
• Squat Clean: 5 sets x 2 reps (increasing load) – drop each rep