CrossFit and Personal Training

2 Rounds-

• 10 Dowel Pass throughs
• 10 Jumping Jacks
• :20 sec Couch Stretch per leg
• :20 sec Handstand Hold

• Accumulate 5 Minutes L sit
• Accumulate 5 Minutes D Ball / Sandbag hold

• Toes To Bar – 5 Beat swings, 5 Toes to bar
• Dumbbell Push Press – 5 with half weight, 5 with working weight
• Ball Slams – 5 Ball slams
• Handstand Walk – 3 m warmup

WOD – 14 min AMRAP:

• 5 Toes To Bar (perf: hanging knee raises)
• 10 Dumbbell Push Press (35/20, 50/35, 70/50)
• 15 Ball Slams (20/14)
• 6 m handstand walk (Perf: 3 wall walks – up & down!)