c) Specific Warm up:
- Toes To Bar – 5 Beat swings, 5 Toes to bar
- Dumbbell Push Press – 5 with half weight, 5 with working weight
- Ball Slams – 5 Ball slams
- Handstand Walk – 3 m warmup
WOD – 14 min AMRAP:
- 5 Toes To Bar (perf: hanging knee raises)
- 10 Dumbbell Push Press (35/20, 50/35, 70/50)
- 15 Ball Slams (20/14)
- 6 m handstand walk (Perf: 3 wall walks – up & down!)
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