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Feb 15, 2019
a) WARM UP:
2 Rounds-
10 Dowel Pass throughs
10 Jumping Jacks
:20 sec Couch Stretch per leg
:20 sec Handstand Hold
b) STRENGTH:
Accumulate 5 Minutes L sit
Accumulate 5 Minutes D Ball / Sandbag hold
c) Specific Warm up:
Toes To Bar – 5 Beat swings, 5 Toes to bar
Dumbbell Push Press – 5 with half weight, 5 with working weight
Ball Slams – 5 Ball slams
Handstand Walk – 3 m warmup
WOD – 14 min AMRAP:
5 Toes To Bar (perf: hanging knee raises)
10 Dumbbell Push Press (35/20, 50/35, 70/50)
15 Ball Slams (20/14)
6 m handstand walk (Perf: 3 wall walks – up & down!)
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glennstake
February 14, 2019
WOD
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