CrossFit and Personal Training

8 Minute AMRAP:

• 5 Shuttle runs
• 5 scap pushups
• 5 pushups
• 5 situps

Super set x 3 rounds:

• Bench Press 4 Reps @ 75%
• Max ring dips

Rest 2-3 mins between efforts

• Row – 5 calories moderate – 5 fast
• Situps – 5 situps
• Pushups – 5 pushups

WOD

4 Rounds for Time

• 25 Calories Row
• 25 Situps
• 25 Pushups

3 Sets:

• 12 Bicep Curls
• 8 Reverse grip barbell curls