a) WARM UP:
3 Rounds
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b) STRENGTH:
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c) Specific Warm up
WOD: Part 1 – As Many Reps as Possible in 5 Minutes: Buy In: 100 Double Unders
Rest 5 Minutes Part 2 – As Many Reps as Possible in 5 Minutes: Buy In: 100 Double Unders
Rest 5 Minutes Part 3 – As Many Reps as Possible in 5 Minutes: Buy In: 100 double unders
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Extra:
8 Rounds not for time:
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