a) WARM UP:
2 Rounds:
|
b) STRENGTH:
7 sets of 3
** if you cannot do your own bodyweight, you will be doing negatives |
c) Specific Warm up
WOD 21-15-9
Rest 3 minutes 9-15-21
|
d) Extra:
|
a) WARM UP:
2 Rounds:
|
b) STRENGTH:
7 sets of 3
** if you cannot do your own bodyweight, you will be doing negatives |
c) Specific Warm up
WOD 21-15-9
Rest 3 minutes 9-15-21
|
d) Extra:
|