a) WARM UP:
2 Rounds (start with empty bar):
|
b) STRENGTH:
Every 90s for 10 Rounds:
|
c) Specific Warm up
WOD 5 Rounds for time
|
d) Extra:
|
CrossFit and Personal Training
a) WARM UP:
2 Rounds (start with empty bar):
|
b) STRENGTH:
Every 90s for 10 Rounds:
|
c) Specific Warm up
WOD 5 Rounds for time
|
d) Extra:
|